First baby!
Hello po. First baby ko po ito. 2 months pregnant na po ako. Any tips po on how to lessen constipation? Lagi po kasi akong bloated at constipated. Parang di ako mapadighay palagi.
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kain ka po ng oats momsh... lagyan ng kunting milk tapos dapat mejo madami tubig nya wag maxado malapot..😊
Eat more fiber po and drink lots of water.
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Will be having my first baby soon