Just wait lang. Minsan po kasi the more you stress the more nadedelay yung mens. It messes up your hormones. Wait ka muna then try mo mag PT. Cheap lang sa pharmacies and most of them are accurate naman, just know how to use it lang and don't rely on it na pag lagpas na ng 5 mins.
next time po wag na muna gawin please, lalo if hindi pa handa. Habang may chance kapa iha at mahirap magsisi sa huli.