10-20 mins k n bang nkpag pahinga prior sa Pag take mo ng bp? wla k pong ginagawa or anything? ganyan b lagi Ang heartbeat mo? ano nararamdaman mo during that time n kinuhaan mo sarili mo ng bp? if laging ganyan kataas Ang heartbeat mo I monitor mo n lng ng mano mano, kapain mo pulso mo and bilangin mo one whole min. every 4hrs. in one day then present mo sa Dr. mo. given n dapat Bago ka kumuha ng bp, heartbeat e nkapag pahinga k ng maayos at d k pagod. in short dapat natural at d na apektuhan ng gawain sa Bahay or nag lakad lakad ka, kaka Kain mo plang or anything n pwedeng maging erroneous Yung result ng Pag kuha mo ng pulso or bp
Medjo mababa to but you can check with your doctor kase it may be due to your past medical conditions? Everyone is different and being open and up to date with your doctor can help you a lot!