31 WEEKS AND 6 DAYS CONSTIPATION

Hi po, ask lang ano po need ko gawin. 2 days na ako hirap mag Poop! Then now, hindi talaga ako madumi kahit na nadudumi talaga ako. Hindi ko malabas dumi ko, medjo worried ako kasi bka mka affect kay baby. 😭😭😭 Hepl pls..#pregnancy #advicepls #firstbaby #1stimemom

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naranasan ko din yan as in my whole pregnancy nag start yun constipation ko ng nag 3months na ako. More on fiber food/fruits ako like oatmeal,apples or piña,papaya,water; NO TO coffee, soft drinks, less muna sa karne kc nakaka tigas ng poops, light meal sa evening. Or mag hingi advice sa ob. eto lang sa akin. hope this will help you. ftm too.

Magbasa pa
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