First trimester

Don't skip your OB-prescribed vitamins po. Eat healthy at drink lots of fluids po. Sabi nila wala pa raw bawal kainin sa first trimester pero I suggest bawasan na agad ang sugar at salt kasi prone tayong preggy moms sa gestational diabetes and UTI. Sa first tri, eat small frequent meals po throughout the day at wag magpapagutom, dapat lagi po kayo may dalang light snacks like Skyflakes or Fita para iwas sa nauseous feeling. Take it easy and enjoy the journey lang po, mommy. Congrats po!

Eat healthy foods, stay hydrated, relax and be stress-free! 1st trimester is the critical stage kasi ito po ang organogenesis o pagform ng different organs ni baby. Inom ka po ng prenatal vitamins, iwasan ang dapat iwasan kagaya ng alcohol, smoke etc. Yung sakin medyo stressy ako sa 1st trimester ko dahil sa pagsusuka pero kain pa rin para hindi mahilo.

inom lang ng prescribe na vitamins.. wag maniwala sa sabi sabi ng kapitbahay o nagmamarunong n kamag anak,ang ob o midwife susundin.. super laki ng benefit ang mag inom at kumain ng masustansya

Drink more water, relax, iwas sa stress, inom lahat ng vitamins na bigay ng OB, eat healthy foods. Crucial stage ang 1st tri kaya triple ingat dapat

Eat healthy, stay hydrated, less stress and take a lot of rest. Kasi pag nasa 3rd trimester ka na mahihirapan ka na magsleep. 😅

Bedrest malala mii, stop mo nalang bedrest pag 2nd trimester kana esp kung 1st baby.

Magpacheck up sa ob. Yun una mong gawin sismars

Stay healthy and hydrated

Inum ng folic acid.