After breakfast

Hello po, ano po bang breakfast ang mababa sa sugar? Kahapon po oatmeal with maternal milk lang kinain ko. Ngayon naman 2 slice wheat bread with Lady's choice ham spread. Every 1 hour after breakfast mataas. :( Pero normal naman sa before breakfast, after lunch and after dinner. 4x po kasi ako nag check sa glucometer (before breakfast, 1 hour after breakfast, 1 hour after lunch and 1 hour after dinner)

After breakfast
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Hi mommy. They are right parang dapat 2 hours postprandial dapat ang pag check ng blood sugar. You can also work with a nutritionist. In most cases portions ng food ang need mo kasi control to see a difference sa blood sugar level. Like instead of just wheat bread opt for sugar-free bread kagaya ng walter sugar-free bread. Madami pa maiooffer sayo na advice ang nutritionist...better if you consult one.

Magbasa pa