After breakfast

Hello po, ano po bang breakfast ang mababa sa sugar? Kahapon po oatmeal with maternal milk lang kinain ko. Ngayon naman 2 slice wheat bread with Lady's choice ham spread. Every 1 hour after breakfast mataas. :( Pero normal naman sa before breakfast, after lunch and after dinner. 4x po kasi ako nag check sa glucometer (before breakfast, 1 hour after breakfast, 1 hour after lunch and 1 hour after dinner)

After breakfast
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Bawal po ang milk at fruits sa breakfast momsies. Better warm water nlng. Yung fruits dapt yung my skin like apple or pears pero atleast 2 slices lng po after lunch and diner lng pwede kainin. Kung tumataas po sugar nyo bawal po yung mga milk na pambuntis...used glucerna milk at before bedtime lng po iniiinom yung milk.

Magbasa pa