After breakfast

Hope this will help momshies...tumaas din kz sugar ko and i consult to dietician. Eto lng yung sinusunod ko . Importante more veggies , fish at chicken yung breast . Bawas muna sa pork. Tapos milk ko is glucerna sa 6 meal ko lng iniinom. Then fruits pwede pero slice lng mostly apple and peras lng kinakain ko afterlunch and diner. Rice naman pwede ying white rice 1c lng sa lunch and half cup lng sa dinner. Yung eating diet atleast 2to 3 hrs pagitan...ex 8bfast, 10:30 snack, 12to 1pm lunch, 4to 4:30snack, 7to 8 dinner then 10pm milk