27 Replies
Try mo yakult, yogurt, oatmeal and papaya. Iwas meat din.
baka sa milk na iniinom nyo... try nyo po palitan
VIP Member
Drink a lot of water tapos eat ka ng papaya
Yakult po moms.more water mga 10glass po
VIP Member
Grabe hirap pag napupu. Same here 😖
➡️More water. More more more water. ➡️YAKULT everyday (MAS EFFECTIVE) ➡️ Eat papaya. ➡️ Kapag umiinom ka pa ng folic acid konteng tiis pa, malakas talaga makatigas ng poops yun.
Lots of water abd fruits
VIP Member
More water less rice...
papaya po effective
VIP Member
Eat rich of fiber
Damihan ang tubig
Emman