first trimester of pregnancy what food to avoid

Hi, congrats on your pregnancy! Avoid raw food, your food should all be fully cooked, including eggs. Avoid alcohol, even those in food. I find mild spicy food still ok, but depends on individual, how well u take spicy food, if not best if you can avoid it entirely. Also avoid fish/seafood that is high in mercury. Apart from that, I also avoid chinese herbs, gassy drinks and reduce my intake of "cooling" food, reduce sugar/salt intake and try to have a healthier diet if you can. More importantly, have a balanced diet!