Balut, a Pinoy delicacy, is boiled fertilized duck. It is popularly called "pampatigas ng tuhod" because of its high protein content. It's also loaded with high calories. Thus, it is safe to say that children can get nutritional benefits from eating balut, in moderation. Please read nutritional information here: http://www.myfitnesspal.com/food/calories/generic-balut-egg-86681530 Image source: Kawaling Pinoy http://www.kawalingpinoy.com/2014/01/sizzling-balut/
Good source ng protein, fat, at calcium ang balut pero mommy, hinay hinay lang! 'Wag masyadong pakainin ng balut ang bata. Madami pa namang foods ang mayroong mataas na source ng nutrition na makikita sa balut, and mas healthy pa!
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