I wish we can discuss more about post delivery aftercare.

If you’ve had vaginal delivery peeing and pooping is something you’ll drag about. I took 2 cups of prune juice immediately after giving birth and continue to drink it daily, it helps a lot, probably the softest poop you’ll ever have 😅 Don’t forget to take your stool softener too, it helps too. Gradually increase/decrease the intake of prune juice as per your body needs. Peeing will sting but it gets better. Drink plenty of water to flush out the body. Take it slow mommies, listen to your body and rest as much as possible.