Takeaways from Famhealthy:Usapang Babae topic yesterday
Parenting four kids is such a tedious task. Most of the time, I can’t even fix my hair, put make-up on or eat on time. Being a mother means putting your kids first and yourself, last. After watching the third session of Famhealthy about Women’s Health yesterday, I learned that we should also take care of ourselves, do annual check-ups and ask for support from our family. I also experienced post-partum depression years ago when after giving birth, I felt alone, cried myself to sleep and wanted to escape. I got out of it because of the love and support of my family and my children around me. Mommies, it’s okay to ask for help, to take a break, breathe and allow yourself to do things you love. Self-care and self-love is not being selfish. It helps us to grow and love more. As a woman, we are responsible for our own health too. Thank you @theasianparent_ph for these webinars. It is really helpful for us moms. ? #SanofiActs #Famhealthy #TheAsianParentLIVE #UsapangKababaihan #UsapangKalusugan
