List of food to avoid for first trimester from a Senior TCM

Yellow noodles Papaya (Purple) grapes Aloe vera Pineapple (Long) banana Persimmon Curry with coconut Shanghai green vegetables Black fungus Barley Chrysanthemum Green bean Crab Salad Half Cook or Cold Food Raw Food Bak Gu Teh Ginko Nuts Cold drink Side notes: Do not carry more than 8kg No heavy exercise or massage. Please take: Start folic acid 5mg daily Warm water Red Apple Green pear Dark color berries Strawberry 安胎药 for first trimester (can pm for more info)