Episiotomy

Hi. Pano po kaya mas mabilis maghilom yung tahi down there. I gave birth last Aug 31. As per ob, abot pwet sya kasi 8lbs si baby. Super struggle kasi mag poops, para padin naglalabor ang pakiramdam. Pls help po.

KEN

Mom Of Two ?? And A ?

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Pinakuluang dahon ng bayabas, umupo ka sa batcha na may ganon for 20-30mins.. morning at evening mo gawin..

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Home Just Mums pano po kaya mas mabilis maghilom yung tahi down there i gave birth last aug