Pag nakahiga parang ung hinga ko nasa leeg parang ung feeling pag nasa malalin na pool/dagat ka na ung tubig is hanggang leeg mo.

Experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters . Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body. This pressure can aggravate backaches and hemorrhoids and make digestion less efficient, interfere with circulation, and possibly cause hypotension (low blood pressure), which can make you dizzy. Less-than-optimal circulation can also reduce blood flow to the fetus, giving your baby less oxygen and nutrients.But don't worry if you wake up and find that you've rolled onto your back overnight. Just avoid that sleeping position during pregnancy for prolonged periods of time.During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be. This position allows for maximum blood flow and nutrients to the placenta (which means less pressure on the vena cava) and enhances kidney function, which means better elimination of waste products and less swelling in your feet, ankles and hands.

ganyan dn ako ngayon e, 30weeks na ako.. Minsan nga sa sobrang antok ko, nkakatulog na ako ng nkasandal.. Then nag side view dn ako matulog, nahihirapan ako paikot ikot sa higaan pag di ako mkahanap ng tamang pwesto ko..

Same tau 31weeks palng grabee kinakapos ako ng hininga lalo na pagnakahiga. Halos dna ako kumain puro tubig nalang pero ganun pa din ang hirap 😭😭 tas sumisiksik pa sa tagiliran ko ang sakit .

Haha try mo Yung mataas Kung d k makahinga. Nung buntis ako halos paupo n ko pag natutulog. Parang nasu suffocate kc pakiramdam ko.. kaya lhat Ng dmit pang itaas ko wla din😅

same yng feeling mabigat dibdib tapod hiral huminga pag nahiga ng ayos pero pag nakatagilif nakahinga ng ayos bat kaya ganon no

Same tayo sis. Feel ko na parang nalulunod ako nhihiraoan ako huminga. Ginagawa ko lang tinataasan ko lang unan ko

Ganyan po tlg pag medyo mLaki na si baby sa chan... taasan nyu po yung unan bka gumaan pakiramdam mo