Tamang pag ire
Paanu po ba ang tamang pag ire ..kailangan po ba naka pikit Ang mata or nka dilat ...I'm 7 months pregnant po team September π
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Ang instructions sakin ng midwide, crunch forward, so kailangan look down/ tignan ko yung tummy. Huwag sisigaw (to conserve energy). Try to breathe slowly and hold your pelvic muscles para hindi magclose ulit at mawala yung progress ng pagtulak mo. Huwag mo pigilan, isipin mo tubol sya na kailangan mo nang ilabas π Don't worry, instant relief once nakalabas na si baby βΊοΈ
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