Tamang pag ire

Ang instructions sakin ng midwide, crunch forward, so kailangan look down/ tignan ko yung tummy. Huwag sisigaw (to conserve energy). Try to breathe slowly and hold your pelvic muscles para hindi magclose ulit at mawala yung progress ng pagtulak mo. Huwag mo pigilan, isipin mo tubol sya na kailangan mo nang ilabas 😁 Don't worry, instant relief once nakalabas na si baby ☺️