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in general dapat wala kang ma-miss na araw. and preferably same time of day.. follow mo lang yung date sa "banig" ng pills.. if bagong bili mo lang, kung anong araw mo sya unang iinumin.. dun ka magstart. like today, Friday.. tapos bukas Saturday yung inumin mo.. tuloy tuloy. walang mintis :)

mam paano po pag 2 bses q nainom, ung pang bukas nainom q n para ngaun

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