Butt cramp

Hi, it’s only my 7 weeks in pregnancy but whenever I end work, my butt will cramp and I will be in extreme pain to a point where it hurts my back. My job require me to sit for at least 9 hours and I only walk when I going toilet or for 1 hour break. Any tips on how to avoid butt cramp as I could not stand most of the time due to in and out customer.

Hazira Hissham

Preggers

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You can use cushion for back rest, butt support. And even if you cant walk, atleast stand and stretch during the 9 hours period. If butt pain is prolong can be do sciatica which is from butt to thigh to calf area. Be mindful of this which can commonly happened during pregnancy.

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