Hi mommies,

hindi po pwede, hilaw pa kasi yun mamsh. masama para sayo at kay baby. hilaw pa kasi, syempre andun parin yun bacteria.

Hindi po pwede kahit na nagccrave ka. Even sea foods na mataas sa mercury before and after pregnancy

no po. as much as possible refrain yourself from eating raw foods such as kinilaw, sushi,etc

Bawal po muna tayo sa raw foods. Anything na hindi naluto sa apoy bawal.

anything raw is not advisable, pwde ka po mgka-infection

bawal daw po sa mga buntis yung kinilaw.masama sa baby

🙊no po. cooked fish po kainin mo mommy.

Bawal po raw foods mommy. Iwas iwas lang.

Nope. Iwas ka muna sa raw foods.

no po.. dpt cooked lng