It is ok to eat mutton during pregnancy? There's some Chinese myths not to eat mutton during pregnancy. Asking as I have craving for mutton soup.

actually the reason most people say it is better to avoid mutton during pregnancy is because it creates a lot of heat in the body, which may make you uncomfortable. also, red meat is definitely not good for overall health, and it contains a lot of fat and other such things that remain in your body and may lead to health concerns in the future. if you really wish to, have it in extreme moderation, and try to go for preparations that are not too spicy, too hot or too oily. it will also help to avoid indigestion and heartburn problems.