Now that my 14 month old eats pretty much everything, how do i establish healthy eating habits?

There are a few golden rules to adhere to: #1: CLEAN OUT THE CUPBOARDS If you don’t keep chips, cookies, candy, sugary cereals, punches, and soda in the house, your toddler is less likely to eat or drink them. #2: KEEP OFFERING NEW FOODS But don’t be discouraged if your little one doesn’t immediately say, “Yum!” It may help to remember that “no” doesn’t really mean “no.” It often means “not now.” #3: MIX THINGS UP Who says your toddler can’t have turkey-cheese pinwheels for breakfast or oatmeal for dinner? As long as it’s nutritious, it doesn’t matter when he eats it. Serve whole-wheat pancakes with fruit for lunch or a grilled-cheese sandwich for breakfast. Your toddler may get such a kick out of it, he’ll be more than happy to eat up. I love this 'sneak in nutrients' read: http://www.whattoexpect.com/toddler/eating-basics/sneak-in-the-nutrients.aspx Hope this helps!