sleeplessnites?

Normal po yan sis lalo na sa 3rd tri. Unan lang talaga makakacomportable sayu. May youtube vids po how to sleep during pregnancy and for me it was effective. But my OB's advice before is to sleep on the left side since eto rin ang pinakasafe na position for pregnant

Drink milk na hindi mainit bago matulog po. Punta ka lang sa bedroom pag utulog na sa gabi. Wag ka po magphone pag sleeping time na. Pee before bed always. Take a very quick shower, wag basain ang hair before bed.