Exercise

Night shift ang work schedule ko, paano ko kaya maiisisingit yung exercise time at anong the best routine para sa mga night shift sched. After ba ng shift? Or before?

Gray Guimbao

Excited to become a mum

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TapFluencer

I think, mas maganda if before your shift. And then kunting kembot lang after your shift. Pwede din naman in between your rest time.. Ano bang klase ng exercise ginagawa mo? For me, more on dancing ako. And walking.

2 iba pang komento

Gray Guimbao

Excited to become a mum

5y ago

Thanks 💕💕💕

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