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Natural lng bang 3days ng hndi makadumi ang isang buntis?? Anu po dpt gawin pra maka dumi agad?
Preggers
Normal daw po na mas constipated pag pregnant hehe. Pero increased water intake, then eat more veggies then fibrous fruits din to help your bowel movement. Ako, I personally drink maternity milk kasi I find it also helps me hehe