#hirapdumumi

Natural lng bang 3days ng hndi makadumi ang isang buntis?? Anu po dpt gawin pra maka dumi agad?

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Normal daw po na mas constipated pag pregnant hehe. Pero increased water intake, then eat more veggies then fibrous fruits din to help your bowel movement. Ako, I personally drink maternity milk kasi I find it also helps me hehe

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