If naka-espresso po, as much as possible 1 shot lang then hatiin niyo nalang into 2 para maging half shot per cup niyo. You may dilute it para less coffee concentrate. Coffee lover here as well pero I limit lang din to 1 cup a day. My OB advised me either I go for decaf, 1 shot, or diluted coffee. Drink lots of water din after niyo mag-coffee. Nakakadehydrate kasi ang coffee and possible cause pa din siya ng UTI.
Baka po pwedeng gawin nyong 2 cups yung 1 cup... I mean, bawasan nyo po yung concentration/ tapang ng kape nyo para 2 cups pa rin pero yung caffeine contents ay pang-1 cup lang ☺️ Better safe than sorry po.
At least 2 cups a day nman minimum wag lng sumunro dun hihi