Alam ko di to normal pero diko talaga mapigilan🥲
Nakaka 2cups a day ako ng kape, Pero all labtest ko normal at grabe din active ni baby sa tummy ko, every hour maya't maya ang galaw nya, diko alam paano mapigilan ang addiction ko saan caffeine 🥹
If naka-espresso po, as much as possible 1 shot lang then hatiin niyo nalang into 2 para maging half shot per cup niyo. You may dilute it para less coffee concentrate. Coffee lover here as well pero I limit lang din to 1 cup a day. My OB advised me either I go for decaf, 1 shot, or diluted coffee. Drink lots of water din after niyo mag-coffee. Nakakadehydrate kasi ang coffee and possible cause pa din siya ng UTI.
Magbasa paBaka po pwedeng gawin nyong 2 cups yung 1 cup... I mean, bawasan nyo po yung concentration/ tapang ng kape nyo para 2 cups pa rin pero yung caffeine contents ay pang-1 cup lang ☺️ Better safe than sorry po.
At least 2 cups a day nman minimum wag lng sumunro dun hihi
