pregnancy milk - yay or nay?
Hi, is it a must to drink mummy's milk during pregnancy? Because I find it abit heaty and I stop drinking for like one month. But my friend told me that it is important to drink until I give birth.
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I have 3 healthy kids and didn't drink any mothers milk because I find it way too sweet and dislike the taste. What I did instead was to have a healthy balance diet everyday and take supplements - pregnancy multi vitamins and dha. If you don't consume milk, you can also consider calcium supplements as well.
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