I did bathe with herbal water (those confinement bath packs) throughout the entire confinement, and yes it wasn't a pleasant experience but I think it helped with keeping wind away from me. However, one "side effect" is that I'm now unable to sleep without my blanket in aircon room from force of habit :/
Having said that, most confinement practices are passed down from many generations ago where living conditions were really bad - most of these no longer apply to modern day life, so it's up to you and your family on how much you want to follow those traditions!
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