Confinement

I will say post natal massage is more important than confinement foods. You just need to avoid foods that are not and can't be consume during confinement. You can also Google for simple recipes like soups. I only ate a few days of confinement foods as I'm living on my own but my mum will cook for me a few days then the rest my husband will cook for me while I focus on baby. He will also help to look after our other kids. To me the massage is more important. Need to get rid of all the pain, aches and wind. Depends on individuals lah