Ribcage Hurting/Aching

Hi mummies, Im in the beginning of my 3rd tri. I've been feeling pains below the boobs area & i read that the pain & soreness is caused by pressure from the top of the growing uterus as well as baby kicking & punching that area. What do you do to help relief the pain?

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That was the reason I took epidural during childbirth as it gets even more worst during contraction 😭😭😭 but soon will all pass! Maybe you can paste some pain relief patch :)