Eating Mala while breastfeeding

Try to avoid spicy food while breastfeeding because it goes into our milk and can cause diarrhea in babies. I always eat spicy food when I was breastfeeding my firstborn and noticed she always had watery stool and she has tummy ache too. Poor thing. When I ate non-spicy, her stool became normal and she’s more cheerful.

Sure! Just in moderation is all. Also, watch for baby’s response to your BM in terms of poop or if drinking patterns change if you’d like to be careful :)

everything anything in moderation

can as long as in moderation