Terrible blocked nose during pregnancy
Hi mummies! Wondering if anyone also experienced blocked/ stuffy nose during your pregnancy, especially at night time? I have difficulties in breathing thus affected the sleep quality. What do you do to improve the situation? Thanks!

Pregnancy rhinitis is congestion or a stuffy nose that starts during pregnancy, lasts for at least six weeks, and isn't linked to an infection or allergies. It tends to get worse later on in pregnancy, and it goes away on its own within two weeks of delivery. Pregnancy rhinitis is sometimes confused with the cold, flu, allergic rhinitis, sinusitis, or COVID-19, although these conditions usually cause other symptoms like fever or itchy eyes and nose. There are many effective treatment options, like using a humidifier and exercising regularly. https://sg.theasianparent.com/pregnant-with-cold-symptoms There is an article that has relevant content on the same issue.
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looking forward to our baby in Jan ❤️