I had low placenta and my gynae dont even allow me to do simple exercise. I was advised with alot of bed rest and less walking. You need to be extra careful with low placenta, better seek your doc advise before proceed to any form of exercise, even the simple one like pilates or yoga.
Low Placenta is the condition you need to be more careful. there for It is better talk with your doctor and get recommendation on this.
My gynae only says no sex, no strenuous exercise. Next appt in 3 more weeks, so meanwhile I thought I'd check with mummies with similar experience, so that I can do what's necessary and refrain from what's not advisable.
Anonymous