No plain water during confinement

Hello mummies, is it true that during confinement no plain water is allowed? Will it cause water retention? What about diluting the red dates tea so it is less “heaty”. Any mummies experienced it? Thanks!!

Anonymous

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Definitely a myth! Even while in confinement, you need to drink plenty of water & no, it will not cause water retention. You'll sweat alot during confinement and can't risk of dehydration especially if you're bf-ing your bb. I'll attach together a post from 1 of the confinement caterer.

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