Drink plenty of water slowly. Drink from a cup instead of bottle or straw. Fit in fiber. Opt for smaller meals. Try to relax using essential oils Cut back on the beans. Try probiotics. Try some of these excersises https://www.medicalnewstoday.com/articles/positions-to-relieve-gas-while-pregnant#seated-forward-fold
🤔 All I do is everyday make sure I got poo poo at least 1 time. And also doctor got prescribe bloated medicine and nausea medicine for me. Eat less but more times. My husband will help to stroke my back gently to release some air too. Doctor got say can eat ginger in moderation.