when my baby's head was visible..and before e doctor's arrival..i was taught the
1) standard sit up and legs up...
2) Lie back ( not flat but slightly up) comfortable enough to grab my thighs ( like arm locking your thighs)..
3) Lie Side ways ( be it left or right side) with 1 leg up...
but gotta say...no 2 option is the most comfortable 1 for me...like doing sit n reach....when contractions comes...pull your thigh towards yourself and push..feels like doing crunches or sit ups....😂😂
Following! I’m curious to hear this too. :) I’m on KKH subsidised route if anyone has experience.
Anonymous