Having hard time swallow pills. HELP!

Hello mummies! Im a first time mum. 15 weeks in. Super happy and excited. But abit sadden and hurt. My husband isnt too happy that i didnt eat the vitamins provided from the doctor. As i CAN'T swallow pills. But i took another alternative, eating foods that has those vitamins and contains folid acid that my baby needs. Is that still okay? Or must i still take the pill vitamins provided? #pleasehelp #1stimemom #firstbaby #advicepls

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I can’t swallow pills too so I either crush them or bite them then swallow. For those capsule I just bite and absorb the liquid. Best to consume with warm water. If nt can take maternal milk as there are essential nutrients inside it too