Having hard time swallow pills. HELP!

Hello mummies! Im a first time mum. 15 weeks in. Super happy and excited. But abit sadden and hurt. My husband isnt too happy that i didnt eat the vitamins provided from the doctor. As i CAN'T swallow pills. But i took another alternative, eating foods that has those vitamins and contains folid acid that my baby needs. Is that still okay? Or must i still take the pill vitamins provided? #pleasehelp #1stimemom #firstbaby #advicepls

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try chewing your food until you're ready to swallow, before you do that pop your pills in your mouth . close your eyes and swallow. my husband does this as he cannot swallow pills , and some pills cannot be crushed .