Breastmilk, HELP!

Hello mummies! I’m a first time mum to a 10 day old baby. My baby loves latching and my milk supply is…. 👎🏻 i did not order confinement food cause my parents are cooking for me. Would love to get advice, tips, feedback, help from all the mummies out there on ways i can increase/boost my milk supply for the little one. Thank youuu! 🙆🏻‍♀️#advicepls #firstbaby

Anonymous

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Fenugreek supplement. Gave me overflow milk supply...but you need to express daily after latching. I was so happy n love looking at my milk stash apart from that eat more white meat fish, spinach, tofu as these are milk supplying foods, don't forget your fruits too... frequent expressing give your brain a signal to supply more milk.

Anonymous

4y ago

Noted with thanks!!! 🙆🏻‍♀️

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