Joint aches after delivery

Hello mummies! I'm beginning to feel joint pain and aches. I understand we lose calcium, nutrients etc after delivery. Care to share what supplement do u take to replenish? TIA! ?

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Any calcium supplement should be fine. Also increase your intake of foods high in calcium, like yoghurt and small fish (with bones).

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Home Random Talk mummies im beginning feel joint pain aches i understand lose calcium nut