LEG CRAMP!!!!
Mummies, any ideas how to deal with leg cramp ESPECIALLY during the night before sleeping? Been sleeping late in the morning due to the leg cramps. Use oilment and massage, but still no use.
Anonymous
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i do have leg cramps during sleep and i will wake my husband up to help stretch if i can't stop the cramp feeling in time before it gets worse.. my husband's response time gets better and better (in fact quite instant) when i wake him up.. compression stock didn't work for me, it made it worse.. stretching before sleep does help a little though.. depend on individual.. have some potassium eg. banana
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