Drink more water, eat more fiber, you can also try taking lactation cookies or tea. Also try to massage, your breast. If any milk duct in the breast is not drained well, the area becomes 'clogged' up (or blocked) and milk is prevented from flowing. This will feel like a firm, sore lump in the breast, and may be reddened and warm to the touch.
ive been using legendairy's product to increase my milk production, it really helped me. try your best to pump very 2 to 3 hours, or just find time to pump. i drink warm/room temp milk, soya, coconut and water. i eat oats with fruits after eating a meal.
maybe you can try taking lactation tea/cookies, fennel and pump more to increase your supply
Anonymous