Mummies, how do you find 'me time' out of your schedule for your pampering sessions?

My colleague uses her working time as a break from home, and home time as a break from work. As such, she tries not to bring work home or let home matters affect work. For a break from both work and home (a true "me time" for her) would be an exercise session at night after she put her child to bed. Really admires how she juggle everything.