1st trimester bloat

Hi mummies! Ftm here. What do you all do to reduce the excessive bloating during 1st trimester? It gets really uncomfortable especially after meals and even though I'm only at week 8, the bloat makes me look like I already have a baby bump. I know taking multiple small meals may help but sadly I'm working full time with a fixed lunch timing so it's not possible for me :(

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Hello! I’m around week 9 now. I’m also having bloated tummy since pregnant , doctor subscribe me probiotic supplements to reduce bloated stomach. Have to eat small meal.