1st Tri Nausea & Vomiting

Any mummies face extreme nausea and vomitting? I have extreme nausea and vomitting, can't seem to eat much. Really baby portions, anything over is too much. Any suggestions to cope with it?

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You can try yogurt. I also vomitted alot and i felt super nauseous but after I tried eating yogurt,it helped to ease the nausea.