Any mummies experiencing postpartum incontinence? Can share what sort of treatment helps? I'm 8mths pp. went for a slow jog yesterday (for the 1st time after giving birth) and realised i leaked with impact, continuously. totally could not hold it. Worse is i cleared my bladder b4 the run and this still happened..! Would TCM help? What sort of western medical intervention are available? pls help thks

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Kegel exercises are great to strengthen the pelvic floor muscles, which support the bladder. You can find out more in the thread here: https://community.theasianparent.com/q/fix-your-postpartum-body/2288672

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Home Just Mums mummies experiencing postpartum incontinence share what sort treatment helps im 8mths pp went slow jog yesterday 1st time after giving birth realised i leaked with impact continuously totally could not hold worse i cleared bladder b4 run still happened tcm help what sort western medical intervention available pls help thks