tailbone pain

hi mummies! anyone experienced tailbone pain during pregnancy? i have tailbone pain which hasn't gone away since 2nd trimester til now, given birth 5 months ago. is there anything that can help? i tried postpartum massage a few times but doesn't relieve any pain🥲 #advicepls #firsttimemom #pleasehelp

Hui Yuan Ng

i love my LO❤️

2 Replies

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yes it’s normal. it won’t go away so soon because the weight of the uterus and baby is sitting on nerves. must wait until the uterus expands and not pressing on the nerves anymore.

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Hui Yuan Ng

i love my LO❤️

8mo ago

did you do anything to recover? mine has not recovered yet😔

10m pp now and it occasionally still hurts when I sit too long. Definitely a lot better than it was during pregnancy! I use backjoy at work to relieve some of the pressure.

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Anonymous

8mo ago

Nothing really. Just try not to sit down too long and let it naturally recover. I do exercise twice a week too (yoga/dance) not sure if those helped. Not a fan of massages for sure :/

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